Belly Talk eBook by Suzy Wilson

Learn to Cook and Love It

After many years of sharing what I call my “hippy food” and running fun, hands-on workshops, I’ve finally created this recipe book—something I’ve been asked for time and time again. As an intuitive cook, I don’t follow strict recipes. I work with what’s fresh and on hand, creating meals guided by taste, colour, and how I feel in the moment.

This cookbook is a natural extension of those workshops—full of laughter, connection, and shared meals around a big table. My hope is that you’ll find a few favourites, invite some friends over, and enjoy creating nourishing, allergy-friendly dishes together.

All recipes are inspired by the Bite Right Plate—a simple guide to balanced, feel-good eating.

Eat with love and healthy intention — your body is the garden of your soul.

Bite Right Plate Basics:

• Proteins: Red meat, chicken, fish, eggs, almonds

• Milks: Goat, cow, fermented, coconut

• Good oils & butters

• Grains: Amaranth, quinoa, millet, buckwheat

• Acid fruits (eat alone): Green apples, berries, kiwi

• Vegetables: Fresh, sea, and cultured

Hugs and blessings,
Suzy